Weigh In record (no journal entry) for 27 May 2013
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208.1 lb
Lost so far: 41.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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2113 kcal
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Fat: 119.45g | Prot: 89.17g | Carb: 172.55g.
Breakfast: Smooth Low Fat Flavoured Yoghurt, Granola Cereal, Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered). Dinner: Cream of Leek Soup (Prepared with Milk), Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Hot Chocolate, Salted Peanuts. more...
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2780 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
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losing 3.7 lb a week
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