Weigh In record (no journal entry) for 27 May 2013
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230.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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2100 kcal
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Fat: 86.62g | Prot: 64.04g | Carb: 264.54g.
Breakfast: Früchtemüsli, Quark. Lunch: Apfelmus mit Zucker, Culinesse, Pfannkuchen. Dinner: Truthahn-Salami, Fein Gesalzen, Schwarzbrot, Weizenmischbrot. Snacks/Other: Werthers Original, Salzstangen, Cappuccino, Würfelzucker, Mix Mini Erdbeer. more...
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gaining 1.5 lb a week
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