Weigh In record (no journal entry) for 20 October 2010
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157.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1895 kcal
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Fat: 109.91g | Prot: 66.74g | Carb: 154.68g.
Breakfast: English Walnuts, Raisins, Oatmeal, Scrambled Egg , Water, Coffee. Lunch: Apples, Water, Low Fat Chicken Noodle Soup, Greek Salad (Half Portion). Dinner: Potato Salad Side Dish, Potato Chips, Frankfurter or Hot Dog on Bun, Grilled Shrimp ‘N Spinach Salad (Half), Light Beer. Snacks/Other: 100 Calorie Fudge Petites - Fudge Shortbread. more...
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gaining 2.8 lb a week
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