Weigh In record (no journal entry) for 20 October 2010
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215.8 lb
Lost so far: 45.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1020 kcal
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Fat: 62.50g | Prot: 46.00g | Carb: 72.00g.
Breakfast: Great Value High Fiber Oats & Peanut Butter Chewy Bars. Dinner: Deluxe Ham & Cheese Omelet, Hashbrown Patty, Salisbury Steak Meal. more...
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losing 0.3 lb a week
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gliderpilot1's weight history
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