Weigh In record (no journal entry) for 25 May 2020
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275.1 lb
Lost so far: 121.3 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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2255 kcal
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Fat: 94.80g | Prot: 110.76g | Carb: 242.96g.
Breakfast: Alpenmark Räucherscheiben Schinken, Harry Mehrkornbrötchen (70g), Käse und Schinkensandwich. Lunch: Chiquita Banane, Chiquita Banane. Dinner: Nudeln, Gut & Günstig Champignons, Meine Metzgerei Schweine Schnitzel, Zwiebeln. Snacks/Other: Choco Bistro Vitalgebäck. more...
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gaining 3.1 lb a week
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