wendylinkous's Journal, 20 October 2010

111.0 lb Lost so far: 25.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 24.17g | Prot: 55.15g | Carb: 146.50g.   Breakfast: The Original Low Fat Coffee Creamer, Popcorn Butter 100 Calorie Pop. Lunch: Light Honey Wheat Bread, D-Lights Turkey Sausage Breakfast Bowl. Dinner: Light Honey Wheat Bread, Brown Gravy Mix, 80 Calories Cheddar & Sour Cream Mashed Potatoes, Cubed Herb Seasoned Stuffing, Beef Steak. Snacks/Other: Tootsie Roll (Midgees). more...

1227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...