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19.2%
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151.7 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1945 kcal
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Fat: 68.36g | Prot: 108.91g | Carb: 236.61g.
Breakfast: Apples, Egg. Lunch: giardiniera, mustard mayo, sundried tomatoes, scallions, red onion, cucumber, Carrots, tomato, multigrain bread. Dinner: Pecan Shortbread Cookies, Salmon Fillet. Snacks/Other: Pecan Shortbread Cookies, Smart Bran Cereal, Lactose Free Lowfat 1% Milk, Low Fat Ice Cream Sandwiches - Vanilla, Apples, Lactose Free Lowfat 1% Milk, Smart Bran Cereal, Crunch Dried Organics - Organic Soy Nuts. more...
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losing 16.1 lb a week
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