Weigh In record (no journal entry) for 20 October 2010
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147.3 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1006 kcal
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Fat: 11.64g | Prot: 62.18g | Carb: 182.73g.
Breakfast: grapes, apple, clementine. Lunch: salad cream, prawns. Dinner: bisto, HEINZ KETCHUP, onion, green beans, QUORN SAUSAGE. Snacks/Other: strawberries, weight watchers yogurt. more...
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gaining 2.9 lb a week
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haidie's weight history
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