Weigh In record (no journal entry) for 26 May 2013
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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1349 kcal
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Fat: 103.16g | Prot: 60.78g | Carb: 53.19g.
Breakfast: Brown 'N Serve Original Sausage Links, Organic Virgin Coconut Oil, Canola Vegetable Oil. Lunch: Advantage Caramel Chocolate Nut Roll Bar, Buttermilk Ranch Dressing, Chicken Breast. Dinner: Sweet Italian Sausage. Snacks/Other: Frozen Green Beans, Tomato Sauce (Canned), Lettuce, California Avocados, Bell Peppers, Frozen Green Beans, Onions, Tomatoes, Spinach. more...
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losing 1.0 lb a week
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hnsnmrn2's weight history
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