Weigh In record (no journal entry) for 24 May 2020
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211.0 lb
Lost so far: 20.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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968 kcal
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Fat: 38.15g | Prot: 44.70g | Carb: 108.62g.
Breakfast: Vitarella Cream Cracker Integral, Crepioca, Café com Açúcar. Lunch: Germina Linhaça Marrom, Nestlé Aveia em Flocos (10g), Camil Feijão Carioca Cozido, Mocotó, Tio João Arroz Integral Cozido. Dinner: Chá de Hibisco, Pão de Aveia. Snacks/Other: Qualy Margarina Multigrãos, Pão Francês sem Miolo. more...
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losing 1.5 lb a week
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