Weigh In record (no journal entry) for 26 May 2013
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266.0 lb
Lost so far: 7.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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1556 kcal
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Fat: 62.36g | Prot: 99.93g | Carb: 170.14g.
Breakfast: Organic Dark Chocolate (92g), Bananas, grade a organic honey, Quick 1-Minute Oats, Center Cut Bacon, Eggs (Large), Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Yellow Summer Squash, Asparagus, Green Bell Pepper, Red Onions, Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Muenster Cheese, Muenster Cheese, Chipotle Gouda Cheese, Flank Steak. Snacks/Other: Unsweetened Almond Milk, Casein FX, Natural Creamy Peanut Butter Spread. more...
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losing 3.5 lb a week
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