Weigh In record (no journal entry) for 24 May 2020
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156.8 lb
Lost so far: 22.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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482 kcal
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Fat: 19.44g | Prot: 35.64g | Carb: 37.34g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Hard-Boiled Egg, Souper Salad Sunflower Seeds, Kirkland Signature Boneless Skinless Chicken Breasts, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Kirkland Signature Artichoke Hearts in Oil, Fresh Express Salad 50/50 Mix. more...
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losing 0.7 lb a week
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