jacerutti's Journal, 19 October 2010

163.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 27.98g | Prot: 20.30g | Carb: 140.52g.   Breakfast: Pure Almond Milk - Original, Rice Krispies Treats Cereal, Creamy Peanut Butter, Oat Bran Bread (Reduced Calorie). Lunch: Pure Almond Milk - Original, Special K Chocolatey Delight Cereal. Dinner: Light Sour Cream, Refried Beans with Cheese, Corn Tortillas. more...

1809 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...