Weigh In record (no journal entry) for 26 May 2013
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294.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1316 kcal
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Fat: 42.35g | Prot: 126.20g | Carb: 106.73g.
Breakfast: Egg, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Slim-Fast Creamy Chocolate Shake Mix. Lunch: Spinach, Pulled Pork, Walnuts, Strawberries, Apples. Dinner: Parmesan Cheese, Chicken Breast, Egg White. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Jack Link's Jumbo Teriyaki Beef Steak. more...
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4054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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