Weigh In record (no journal entry) for 26 May 2013
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220.2 lb
Lost so far: 37.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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1709 kcal
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Fat: 110.96g | Prot: 133.46g | Carb: 23.72g.
Breakfast: Smithfield Bacon. Lunch: Member's Mark Sharp Cheddar Cheese, Chicken Wing, Chicken Thigh, Chicken Leg. Dinner: Turkey Breast Meat, Smithfield Thick Cut Bacon, Beef Steak, Pork Loin (Tenderloin), Tomatoes, Broccoli, Cucumber (Peeled), Black Olives, Cooked Mussels, Hard Parmesan Cheese, Ken's Steak House Creamy Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: Sugar Free Dark Chocolate Assortment. more...
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losing 1.4 lb a week
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