Weigh In record (no journal entry) for 19 October 2010
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2164 kcal
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Fat: 90.79g | Prot: 139.82g | Carb: 201.36g.
Breakfast: Pork Chop, Ezekiel Sprouted Whole Grain Almond Cereal, Egg White, Concord Grape Jelly, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Flame Grilled Chicken Leg, 6.5" Flour Tortillas, BBQ Black Beans, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Flame Grilled Chicken Thigh. Dinner: Jr. Bacon Cheeseburger, French Fries (Small). Snacks/Other: Strawberries, Oatmeal Cookies (with Raisins), Dried Prunes (Sulfured, Uncooked), Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2739 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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