Weigh In record (no journal entry) for 24 May 2020
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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886 kcal
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Fat: 31.29g | Prot: 64.30g | Carb: 87.27g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Bacalhau Cozido, Café Expresso, Meloa, Continente Grão de Bico Cozido, Ovo Cozido. Dinner: Sopa de Legumes, Bolo de Laranja, Meloa. Snacks/Other: Canela, Condi Gelatina Light, 7UP 7Up Free, Queijo Fresco, Luso Agua. more...
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losing 10.8 lb a week
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