sfrench22's Journal, 19 October 2010

236.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1798 kcal

Fat: 84.84g | Prot: 88.51g | Carb: 171.42g.   Breakfast: Creamy Peanut Butter, Toasted Bagel with Fruit (Other Than Raisins). Lunch: squash, turnip greens, corn bread, crowder peas, catfish. Dinner: moe's john coctostan. more...

3352 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 32 minutes, Driving - 3 hours, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...