Weigh In record (no journal entry) for 24 May 2020
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162.6 lb
Lost so far: 47.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1363 kcal
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Fat: 37.13g | Prot: 160.69g | Carb: 97.53g.
Breakfast: Berries, Almond Milk, Precision Extreme Isolate 97. Lunch: Chicken Breast, No Name Old Fashioned Rolled Oats. Dinner: Sour Cream, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Lowfat Frozen Yogurt. more...
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losing 2.8 lb a week
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