Weigh In record (no journal entry) for 26 May 2013
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231.5 lb
Lost so far: 10.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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2490 kcal
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Fat: 88.99g | Prot: 139.06g | Carb: 276.86g.
Lunch: Frosted Banana Cake, Green Peas, Scalloped Potatoes, Fresh Ham. Dinner: White Rice, Mixed Vegetables (Drained Solids, Canned), Pepper Steak. Snacks/Other: Chicken Drumstick, Low Fat Ice Cream Sandwiches - Chocolate, Strawberries, Lunch Buddies Fruit Flavored Snacks, Fresh Ham, Fudgsicle, Dreamy Clusters - Milk Chocolate, Fruit Flavored Snacks. more...
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4234 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 5.0 lb a week
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