jade earlabaugh's Journal, 19 October 2010

Weigh In record (no journal entry) for 19 October 2010
181.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
2417 kcal Fat: 146.79g | Prot: 108.21g | Carb: 170.41g.   Breakfast: Biscuit with Gravy. Lunch: Chicken & Dumplings. Dinner: Classic Nachos Combo. more...
2095 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
steady weight

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