Weigh In record (no journal entry) for 26 May 2013
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179.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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1282 kcal
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Fat: 44.24g | Prot: 66.54g | Carb: 166.09g.
Breakfast: V-8 100% Vegetable Juice, Tomatoes, Baby Spinach, Coffee, 100% Liquid Egg Whites, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Bananas (Large), Chunky Peanut Butter (with Salt), 100% Whole Wheat Bread, Lite Chocolate Syrup, Milk (1% Lowfat with Added Vitamin A) . Dinner: Baked Potato Skins, 37% Light Buttery Spread, Cucumber (with Peel) , Lettuce Salad with Tomato, Coffee, Artichoke Hearts in Oil, Light Thousand Island Salad Dressing, Green String Beans, Skirt Steak. Snacks/Other: Strawberries, Sugar Free Fat Free White Chocolate Pudding Mix, Chunky Peanut Butter (with Salt) , Gala Apples. more...
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gaining 0.3 lb a week
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