Weigh In record (no journal entry) for 19 October 2010
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1806 kcal
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Fat: 61.61g | Prot: 66.73g | Carb: 256.88g.
Breakfast: orange juice, coffee, honey, peanut butter, Multigrain Bagel. Lunch: Unsweetened Iced Tea, Guacamole Side, Chicken Grilled Taquitos, Pintos 'n Cheese. Dinner: Mixed Vegetables, breaded tilapia. Snacks/Other: golden delicious apple, Honey Bun. more...
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3208 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Exercise machine (fast) - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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