Weigh In record (no journal entry) for 24 May 2020
|
173.5 lb
Lost so far: 3.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2020:
|
4275 kcal
|
Fat: 129.15g | Prot: 171.57g | Carb: 599.47g.
Breakfast: Morato Spuntinelle 7 Cereali, Mulino Bianco Pan Bauletto, Cacao Amaro in Polvere, Morato Spuntinelle 7 Cereali, Zucchero, Fage Yogurt Greco Total 0%. Lunch: Barilla Pasta, Tonno in Scatola, Sale, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Pizza Margherita. Snacks/Other: Gocciole Biscotti, Patatine Fritte (Salate), Prosciutto Cotto, Banana. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|