Weigh In record (no journal entry) for 26 May 2013
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235.0 lb
Lost so far: 0.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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3433 kcal
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Fat: 106.24g | Prot: 322.20g | Carb: 279.90g.
Breakfast: 1% Fat Milk, 100% Whole Wheat Bread, Zesty Bean & Cheese Dip - Medium, 1% Fat Milk, Shrimp, Colby jack, Quick Grits, Egg, Egg White. Dinner: Turkey Burgers - savory seasoned w/spices, diced tomatoes, bell peppers, cheese - 12 in box - frozen - (Jennie-0), Asparagus, Low Fat Turkey Bacon, Bud Light Lime-A-Rita, Signature Spicy Pickle Chips, Deli Style Sliced Pepper Jack Cheese, 100% Whole Wheat Sandwich Rolls. Snacks/Other: Super Advanced Whey Protein - Chocolate, Tomato Ketchup, Peanut Butter, Tapioca Pudding, Super Advanced Whey Protein - Chocolate, D-Lights Canadian Bacon Honey Wheat Muffin, Low Fat Cottage Cheese. more...
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gaining 2.7 lb a week
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