tbird-mike's Journal, 19 October 2010

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1742 kcal

Fat: 17.70g | Prot: 101.22g | Carb: 301.94g.   Breakfast: Bananas, 2% Fat Milk. Lunch: Fruit Yogurt (Nonfat). Dinner: Mixed Vegetables (Solids and Liquids, Canned), rice, pork chop. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Dried Apricot, Date, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...