Weigh In record (no journal entry) for 26 May 2013
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178.2 lb
Lost so far: 7.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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1407 kcal
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Fat: 56.33g | Prot: 37.41g | Carb: 194.17g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: Grapes, Deluxe Seafood Salad. Dinner: Ice Cream Cone, Whipped Cream (Pressurized), Vanilla Ice Creams, Chocolate Ice Cream Soda. Snacks/Other: Lemongrass. more...
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gaining 5.6 lb a week
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