Mookie1's Journal, 26 May 2013

210.0 lb Lost so far: 16.6 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 23.37g | Prot: 56.23g | Carb: 7.90g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Borden Shredded Cheddar Cheese, Egg Beaters Egg Beaters - Original, Young Green Onions (Tops Only), Organic Valley Organic Egg Whites. Lunch: Shiitake Sliced Mushrooms Portabella Style, Broccoli, Cooked Shrimp. Snacks/Other: CowPals String Cheese. more...

2600 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...