Weigh In record (no journal entry) for 26 May 2013
|
154.3 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2013:
|
1456 kcal
|
Fat: 63.80g | Prot: 42.80g | Carb: 183.07g.
Lunch: Toffee Cheesecake. Dinner: Mums Lamb Dinner. Snacks/Other: Dairy Milk (40g Bar), Crackerbread, Utterly Butterly Spread, Cheese & Onion Crisps (25g), Golden Delicious Apples, Diet Coke, Pepsi Max (Can), Instant Coffee. more...
|
|
2426 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Bentley's weight history
|