zortacon's Journal, 26 May 2013

201.3 lb Lost so far: 23.7 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 45.91g | Prot: 83.83g | Carb: 98.52g.   Breakfast: Scrambled Egg (Whole, Cooked), Frosted Shredded Wheat, whey isolate (Optimum Nutrition), 2% Fat Milk. Lunch: Greek on the go, Ground Beef (Cooked). more...

4099 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Walk - 1 hour, Weight Training (moderate) - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...