Weigh In record (no journal entry) for 19 October 2010
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126.6 lb
Lost so far: 3.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1603 kcal
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Fat: 61.06g | Prot: 60.95g | Carb: 208.06g.
Breakfast: Nonfat Strawberry Greek Yogurt, Crunchy Granola Bars - Oats 'n Honey, Cream (Half & Half). Lunch: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Miniatures, special k crackers, half and half'. Dinner: Mixed Salad Greens, baby carrots, Texas Toast Cheese & Garlic Croutons, Blue Cheese Dressing, lasagna. Snacks/Other: Animal Crackers. more...
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1773 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour, Standing - 2 hours. more...
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gaining 0.1 lb a week
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