deschenm's Journal, 19 October 2010

241.6 lb Lost so far: 3.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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802 kcal

Fat: 20.12g | Prot: 22.00g | Carb: 135.75g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Pumpkin Spice Latte with Soy (Tall). Snacks/Other: Propel Black Cherry Fitness Water. more...

3266 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...