Weigh In record (no journal entry) for 20 May 2020
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205.8 lb
Lost so far: 3.9 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1340 kcal
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Fat: 21.00g | Prot: 53.57g | Carb: 237.41g.
Breakfast: Decaffeinated Coffee, Country Crock Butter with Calcium, Great Value Fat Free Half & Half, Sara Lee Classic White. Lunch: Wyman's Fresh Frozen Triple Berry Blend, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Great Value Plain Nonfat Yogurt. Dinner: Schweppes Ginger Ale, Libby's Whole Kernel Sweet Corn, Minute Instant White Rice, Schwan's Chicken Cordon Bleu. Snacks/Other: Water. more...
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2857 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Basketball - 30 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 54 minutes. more...
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losing 9.1 lb a week
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