Weigh In record (no journal entry) for 23 May 2020
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204.6 lb
Lost so far: 5.1 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1229 kcal
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Fat: 50.21g | Prot: 50.37g | Carb: 150.01g.
Breakfast: Decaffeinated Coffee, Sara Lee Classic White, Great Value Fat Free Half & Half, Country Crock Butter with Calcium. Dinner: Schweppes Ginger Ale, Schweppes Ginger Ale, Lettuce Salad with Tomato, Celery, Cucumber (Peeled), Market Basket Creamy Italian Dressing, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Nathan's Famous Thick Sliced Battered Onion Rings, SeaPak Clam Strips, SeaPak Butterfly Shrimp. Snacks/Other: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). more...
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4317 kcal
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Activities & Exercise:
Yard Work (gardening) - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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