Weigh In record (no journal entry) for 26 May 2013
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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3091 kcal
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Fat: 87.68g | Prot: 77.07g | Carb: 523.83g.
Breakfast: Bananas, Apples, Ready Salted Crisps, Freshly Brewed Tea with Milk and Sugar. Lunch: Kit Kat, chocolate eclairs, Butter, Toastie Thick Slice, Freshly Brewed Tea with Milk and Sugar, Sliced Ham. Dinner: Pineapple, Freshly Brewed Tea with Milk and Sugar, Baby New Potatoes, Green Peas, Sweetcorn with Peppers, Bake to Perfection Cod Fillets, Hot Cross Bun Loaf. Snacks/Other: Solero Exotic Explosion, Orange & Passion Fruit, Kit Kat, chocolate eclairs, Freshly Brewed Tea with Milk and Sugar. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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