Weigh In record (no journal entry) for 23 May 2020
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150.1 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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694 kcal
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Fat: 14.64g | Prot: 43.04g | Carb: 97.34g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Mexerica, Coxão Mole Cozido, Batata Inglesa Cozida. more...
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losing 0.3 lb a week
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