Weigh In record (no journal entry) for 19 October 2010
|
205.6 lb
Lost so far: 69.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2010:
|
1978 kcal
|
Fat: 85.33g | Prot: 163.17g | Carb: 143.74g.
Breakfast: Fat Free Shredded Mozzarella Cheese, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: egg drop soup, chicken wing, Stir-Fry Vegetables, Chicken Breast. Dinner: Fat Free Zesty Italian Dressing, Garden House Zalad with Grilled Chicken Fillet, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Boneless Roasted White Turkey Breast, Honey, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
|
|
3522 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsaesser1's weight history
|