Weigh In record (no journal entry) for 23 May 2020
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1284 kcal
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Fat: 53.96g | Prot: 58.84g | Carb: 130.02g.
Breakfast: Nature's Eats Blanched Almond Flour, Banana Nanica, Café, Leite (Magro - 1% Gordura, com Vitamina A e Proteína), Queijo Mozzarella, Market Basket Pita. Lunch: Queijo Brie, Aipo, Mostarda, Geléia (Todos os Sabores), Crackers de Trigo, Picles de Pepino Azedo, Alcaparras, Costco Salmon, Salame de Carne de Porco (Seco ou Duro), Ovo, Vinho Riesling. Dinner: Tomates, Aveia em Flocos, Alface, Pepino (Descascado), Mozzarella Fresca 100% Natural Fresh Mozzarella, Espinafre. Snacks/Other: Mamão Formosa, Barra de Cereal, Maçã, Otterbein's Ginger Cookies. more...
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losing 3.1 lb a week
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