Weigh In record (no journal entry) for 19 October 2010
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148.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1735 kcal
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Fat: 65.65g | Prot: 106.32g | Carb: 115.25g.
Breakfast: sour cream, red pepper, salsa, butter, egg. Lunch: green olive, olive oil, albacore. Dinner: olive oil, squash, Chicken Breast (Skin Not Eaten), Cabernet Sauvignon Wine. Snacks/Other: pretzel, Almond Butter, chocolate chip cookie, blueberries, Nonfat Plain Greek Yogurt. more...
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2240 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 6.3 lb a week
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