revpauline's Journal, 19 October 2010

164.2 lb Lost so far: 4.2 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 52.43g | Prot: 47.07g | Carb: 222.21g.   Breakfast: Avocados, Colby Jack Cheese, Omega Buttery Spread, Rye Bread, Spinach, Red Tomatoes, Mushroom Pieces and Stems, Sweet Onions, Fried Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gluten Free Pretzel Twists. Lunch: Organic Black Bean Soup, Navy Beans, Organic Carrots, Crunchy Oats & Honey Granola Bar. Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Soy Pudding, Air Popped Popcorn, Chocolate Soy Pudding. more...

1861 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...