Weigh In record (no journal entry) for 06 October 2010
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1406 kcal
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Fat: 30.68g | Prot: 49.74g | Carb: 270.81g.
Breakfast: Crystal Light on the Go Sugar Free packets, Brown Sugar Cinnamon Toaster Pastry, Celery, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Sugar Free, Fat Free Sharp Cheddar Cheese, Smart White Bread, Smart Taste Rotini, pellicano pasta sauce, Cinnamon Sugar, Smart & Delicious Low Carb High Fiber Tortillas, Slim a Bear Ice Cream Sandwich, ready bacon, Healthy Pop Kettle Corn, Sugar Free Syrup, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Sugar Free Blackberry Seedless Preserves, Better Start Light Multi-Grain English Muffin, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, seedless raspberry with fiber jam, Nutri-Grain Low Fat Waffles. more...
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1688 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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