Weigh In record (no journal entry) for 23 May 2020
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160.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1936 kcal
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Fat: 50.98g | Prot: 189.92g | Carb: 178.04g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Rio Mare Tonno al Naturale, Exquisa Fiocchi di Latte, Lindt Cioccolato Fondente 78%, Zucchine, Barilla Pasta. Dinner: Pane Bianco, Eurospin Pesce Spada. Snacks/Other: Myprotein High Protein Bar Chocolate Orange. more...
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gaining 7.7 lb a week
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jack_the_lifter's weight history
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