Weigh In record (no journal entry) for 19 October 2010
|
213.0 lb
Lost so far: 15.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2010:
|
1831 kcal
|
Fat: 46.33g | Prot: 106.44g | Carb: 253.76g.
Breakfast: quaker oat squares, berries, milk. Lunch: turkey breast, farmer cheese, arnold thin bun. Dinner: brocolli, ground turkey. Snacks/Other: orville reddenbacher popcorn, yoplait light strawberry shortcake, jello with fruit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lois remmetter's weight history
|