nckandi's Journal, 25 May 2013

136.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1892 kcal

Fat: 69.10g | Prot: 66.40g | Carb: 215.25g.   Lunch: Mountain Dew (16 oz), Curly Fries (Small), Beef 'n Cheddar (Regular). Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Chicken Rice, Whole Kernel Corn, homemade beer butt chicken. Snacks/Other: Lo-carb Monster Energy. more...

2144 kcal

Activities & Exercise: Fishing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...