Weigh In record (no journal entry) for 23 May 2020
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182.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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2062 kcal
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Fat: 71.34g | Prot: 105.74g | Carb: 251.97g.
Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: Colruyt Everyday Ontvette Ham, Délio Kip Andalouse, Americain Prepare, Druiven, Caprice des Dieux Fromage, Bruine Boterham, Bruine Boterham, Bruine Boterham. Dinner: AH Kokosmelk, Olijfolie, AH Wokgroenten, Geroosterde of Gebakken Kipfilet, Uncle Ben's Volwaardige Rijst. Snacks/Other: AH Gerookte Kipfiletreepjes, Delhaize Roze Pompelmoessap, Dolce Gusto Latte Macchiato Caramel, Paasei. more...
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losing 10.8 lb a week
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