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🤗
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140.7 lb
Lost so far: 58.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1195 kcal
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Fat: 38.33g | Prot: 80.15g | Carb: 118.29g.
Breakfast: Xxl Nutrition Delicious Breakfast Appel/Kaneel, Blauwe Rozijnen. Lunch: Tommies Snoeptomaatjes, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Dinner: Kvarg Stracciatella (Lindahls) Kvarg, Lindahls Kvarg Frambozensmaak, Jumbo Warmgerookte Makreelfilet met Zwarte Peper, Jumbo Hollandse Rauwkost. Snacks/Other: Atkins Cookies & Cream, Agavesiroop, Meergranen Rijstwafels. more...
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2135 kcal
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Activities & Exercise:
Up to the beat - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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 Comments
23 May 20 by member: chrisp72
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23 May 20 by member: keto_danny
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Jaaa lekker weer wat foetsie! En bij jouw ook!🤗
23 May 20 by member: dani.p2
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Ja een grote woosh! Heerlijk.
En dan 3 keer vol ongeloof op de weegschaal gaan staan hè😂
23 May 20 by member: keto_danny
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😂 heb je ook 3x plezier! 😬
23 May 20 by member: dani.p2
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23 May 20 by member: keto_danny
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23 May 20 by member: annemiek rembil
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