Weigh In record (no journal entry) for 23 May 2020
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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2007 kcal
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Fat: 73.20g | Prot: 115.94g | Carb: 214.30g.
Breakfast: Schinken (Extra mager), Frischkäse, Mischbrot, Aldi Holländischer Gouda, Milch 1,5%, Kölln Müsli Schoko-Banane. Lunch: Las Cuarenta Serrano Schinken, Möhren, Alnatura Rote Linsen, Lidl Delikatess Wiener Würstchen. Dinner: Milfina Butter , Gekochtes Ei, Mestemacher Pumpernickel (55g), Delikatess Wiener Würstchen, Exquisa Quarkcreme, Himbeeren. Snacks/Other: DM Bio Dinkel Waffeln Natur, TiP Müsliriegel Nuss, DM Bio Mini Dinkel Schokokekse. more...
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losing 6.2 lb a week
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