Weigh In record (no journal entry) for 19 October 2010
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1070 kcal
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Fat: 30.00g | Prot: 46.00g | Carb: 163.00g.
Lunch: Pure Life Water, fat free chocolate pudding, hamburger dill chips, Cheez-It Scrabble Junior Snack Crackers, Mayonnaise, Whitewheat Bread, PRM CHKN WHT. Dinner: Sweet Tea, Whitewheat Bread, Light String Cheese. Snacks/Other: football oreos, Chocolate Frosty (Small). more...
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3863 kcal
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Activities & Exercise:
Shopping - 20 minutes, Skating - 10/mph - 1 hour and 30 minutes, Working at farm - 2 hours, Sitting - 18 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 44 minutes, Housework - 3 hours, Driving - 1 hour and 53 minutes. more...
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losing 3.5 lb a week
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