Weigh In record (no journal entry) for 23 May 2020
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181.2 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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2554 kcal
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Fat: 51.63g | Prot: 205.61g | Carb: 308.43g.
Breakfast: Whey Pure Isolate - MM, Marmellata Zuegg 100% Albicocche - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM. Lunch: Mortadella, Salame, Parma Prosciutto Crudo Privato del Grasso Visibile, Pane tipo Rosetta. Dinner: le Naturelle Albume d'uovo - MM, Milbona Formaggio Quark - MM, Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Carote - MM, Passata di Pomodoro. Snacks/Other: Isolate Fiitzone - MM, Mass Gainer Evolution Fiitzone - MM. more...
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losing 6.2 lb a week
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