Weigh In record (no journal entry) for 23 May 2020
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193.1 lb
Lost so far: 78.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1584 kcal
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Fat: 48.06g | Prot: 79.00g | Carb: 216.61g.
Breakfast: Кофе с Молоком, Parmalat Молоко Отборное, Геркулес Геркулес Увелка, Манго. Lunch: Кофе с Молоком, Оладьи из Кабачков, Редис, Помидоры, Котлеты из Индейки, Рис Вареный. Snacks/Other: Курага, Изюм, Творог 9%. more...
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gaining 9.3 lb a week
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